I love hiking through the woods, even when it’s cold.  Here we have a lot of pine forests and uneven land, which makes for interesting, winding hikes even in the woods behind our house.  The Japanese call this experience ‘forest bathing’ and view it as a restorative and relaxing form of therapy.  They use it to lower stress levels and even fight cancer… so I guess the things we instinctively love probably all have a deeply roots in making our lives more complete.

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